Tips & Facts Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/tips-facts/ Tue, 02 Jul 2024 08:11:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Tips & Facts Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/health-and-fitness/tips-facts/ 32 32 No Smoking Day: How To Detox Your Lungs https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/11/lung-detox-5-ways-to-keep-lungs-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/11/lung-detox-5-ways-to-keep-lungs-healthy/#respond Thu, 11 Mar 2021 06:30:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57909 The lungs are an important part of our body. Its main role is to inhale...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/11/lung-detox-5-ways-to-keep-lungs-healthy/feed/ 0 5 Tips For Improving Your Eyesight And Maintaining Healthy Vision https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/09/5-ways-to-improve-your-eyesight-at-home/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/09/5-ways-to-improve-your-eyesight-at-home/#respond Tue, 09 Mar 2021 06:30:47 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57879 Today we spend most of our time in front of screens on devices like laptops,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/09/5-ways-to-improve-your-eyesight-at-home/feed/ 0 Work Stress: 7 Ways To Manage Stress At Work https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/#respond Sat, 27 Feb 2021 06:30:45 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57847 Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/feed/ 0 Find Out Your Biological Age And How To Improve It https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/03/find-out-your-biological-age-and-how-to-improve-it/ Wed, 03 Feb 2021 06:30:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57586 When someone asks you about your age, you are likely to mention your chronological age....

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]]> Get Fit At Your Office Desk With These Simple Exercise Tips https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/#comments Fri, 15 Jan 2021 16:30:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=53210 Getting back to a fitness routine or starting from scratch is easier said than done....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/15/7-easy-desk-exercises/feed/ 1 4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Master Trainer Shalini Bhargava! https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/27/4-cardio-exercises-to-prevent-heart-diseases-by-master-trainer-shalini-bhargava/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/27/4-cardio-exercises-to-prevent-heart-diseases-by-master-trainer-shalini-bhargava/#comments Sun, 27 Sep 2020 06:30:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56154 Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/27/4-cardio-exercises-to-prevent-heart-diseases-by-master-trainer-shalini-bhargava/feed/ 1 4 Simple Exercises To Keep Belly Fat Away By Shalini Bhargava https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/26/4-simple-exercises-to-keep-belly-fat-away-by-shalini-bhargava/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/26/4-simple-exercises-to-keep-belly-fat-away-by-shalini-bhargava/#comments Sat, 26 Sep 2020 06:30:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56145 Having a leaner belly is related to having good overall health. You can effectively reduce...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/26/4-simple-exercises-to-keep-belly-fat-away-by-shalini-bhargava/feed/ 1 5 Tips To Prevent Hereditary Diabetes https://www.adityabirlacapital.com/healthinsurance/active-together/2020/06/10/prevent-hereditary-diabetes/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/06/10/prevent-hereditary-diabetes/#respond Wed, 10 Jun 2020 06:30:02 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54988 Diabetes is a group of disorders that occur when the levels of sugar in your...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/06/10/prevent-hereditary-diabetes/feed/ 0 5 Tips To Sanitize Your Home During COVID-19 https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/19/5-tips-to-ensure-your-home-is-sanitised/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/19/5-tips-to-ensure-your-home-is-sanitised/#comments Tue, 19 May 2020 06:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54879 Everyone is busy cleaning their houses in quarantine, but not many people know that cleaning...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/19/5-tips-to-ensure-your-home-is-sanitised/feed/ 3 Tips To Sanitize Your Mobile Phone During COVID-19 https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/14/tips-to-sanitise-your-phone-during-covid-19/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/14/tips-to-sanitise-your-phone-during-covid-19/#comments Thu, 14 May 2020 06:30:40 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54840 How To Disinfect Mobile Phones Of late we have been very careful to wash our...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/05/14/tips-to-sanitise-your-phone-during-covid-19/feed/ 1 Tips To Reduce Belly Fat: Expert Guide For Achieving Your Weight Loss Goals https://www.adityabirlacapital.com/healthinsurance/active-together/2020/04/29/tips-to-lose-weight-and-belly-fat/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/04/29/tips-to-lose-weight-and-belly-fat/#comments Wed, 29 Apr 2020 06:13:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54707 As we get older our metabolism slows down causing us to gain weight faster. It...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/04/29/tips-to-lose-weight-and-belly-fat/feed/ 2 Tips To Improve Sitting Posture: Correct Your Sitting Posture https://www.adityabirlacapital.com/healthinsurance/active-together/2020/04/27/aches-and-pains-with-bad-sitting-posture/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/04/27/aches-and-pains-with-bad-sitting-posture/#comments Mon, 27 Apr 2020 12:58:16 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=54688 Working from home comes with many advantages; no time is wasted in commuting, people can...

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