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How To Stay In Shape Without Going To The Gym Today, our lifestyles are synonymous…
Heart Protection: 5 Habits On How To Keep Your Heart Healthy
With nearly 2 million heart attacks a year in India alone, the need of the…
Recovery After Hospital Stay: Tips For A Smooth Transition
Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Yoga Asanas To Gain Control Over Your Blood Sugar Levels
India is growing economically as is seen in the form of higher incomes and better…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Facts & Insights About Hypertension In India
There’s no doubt that the prevalence of high blood pressure or hypertension in India is…
The Benefits Of Jumping Jacks
Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Effective Ways To Control High Blood Pressure: Expert Tips And Advice ...
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….
Household Chores Exercise: Improve Health And Fitness
Household chores are a part and parcel of modern life. While they tend to take…
10 Tips To Protect Yourself From Air Pollution
With the wind carrying smoke and dust along with it, there is no escape from…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
