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This children’s day, set your child on the path of staying healthy. Exercise at home…
6 Steps Of Super Brain Power Yoga
Yoga is internationally recognized as a practice that keeps your body active and your mind…
How Smriti Khanna Managed To Get Back Into Her Pre-Pregnancy Body Wit ...
#How did the lockdown make it difficult to follow your health routine? I was pregnant…
#SehatKiNayiAadat With Minakshi And Family
When the pandemic hit us, our lives ultimately came to a standstill, so did mine….
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
4 Yoga Poses For Digestion
Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
4 Tips On How To Lower Blood Pressure Instantly In An Emergency
Blood pressure is the pressure applied to the walls of the arteries when your heart…
Yoga With Vidya Malavade & Dr.Mickey Mehta
International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya…
3 Yoga Poses For Immunity
It’s International Yoga Day on the 21st of June and as we know, yoga comes…
3 Yoga Asanas For Diabetes, Stress Relief And High Blood Pressure
Many yoga asanas serve multiple purposes in improving your health. Along with reducing stress, they…
Yoga For All Ages: Basic Yoga For Everybody
Yoga can improve your lifestyle at any point in your life. It is highly beneficial…
