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As we welcome the new year 2021, let us pledge to focus more on our…
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And M ...
2020 has been a difficult and panic-inducing year for everyone. At such a crucial time,…
2-Minute Stretching: Boost Flexibility And Relieve Muscle Tension
The year 2021 is finally here. During the lockdown, most of us have settled into…
Yoga Poses For Better Sleep And Insomnia
Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…
Power Yoga Poses: Build Strength and Boost Energy with These Asanas
Power yoga has been proven to be an effective and safe way to lose weight….
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
5 Exercises For Kids At Home
This children’s day, set your child on the path of staying healthy. Exercise at home…
6 Steps Of Super Brain Power Yoga
Yoga is internationally recognized as a practice that keeps your body active and your mind…
How Smriti Khanna Managed To Get Back Into Her Pre-Pregnancy Body Wit ...
#How did the lockdown make it difficult to follow your health routine? I was pregnant…
#SehatKiNayiAadat With Minakshi And Family
When the pandemic hit us, our lives ultimately came to a standstill, so did mine….
Yoga For Anger Management By Apsara Vydyula
In life, there will always be situations that can make you angry. This is a…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
