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The connection between nutrition and mental health – â€food and mood’ – is unmissable. Improving…
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
Free Your Mind: How To Stop Overthinking And Find Inner Peace
While most of us overthink occasionally, some people experience a constant chain of thought. As…
How Can Yoga Help with Lifestyle Conditions?
Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...
Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….
Practice Visualization With Manisha Kohli To Cool Down And Relax This ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Best Summer Yoga Poses With Manisha Kohli
With the summer season in full swing and high temperatures raging throughout the day, it…
What Are The 8 Ways To Prevent Summer Brain Drain and Avoid Mental Ex ...
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Benefits Of Laughing And Ways To Get More Laughs
World Laughter Day is celebrated every year on the first Sunday of May to raise…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
