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The connection between nutrition and mental health – â€food and mood’ – is unmissable. Improving…
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
Free Your Mind: How To Stop Overthinking And Find Inner Peace
While most of us overthink occasionally, some people experience a constant chain of thought. As…
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Mobile phones and social media have become indispensable in our daily lives. Our days start…
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It is important to practise yoga for physical and mental well-being. Many individuals may face…
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Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….
Practice Visualization With Manisha Kohli To Cool Down And Relax This ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Best Summer Yoga Poses With Manisha Kohli
With the summer season in full swing and high temperatures raging throughout the day, it…
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The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Benefits Of Laughing And Ways To Get More Laughs
World Laughter Day is celebrated every year on the first Sunday of May to raise…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
