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Key Takeaways Inflammation is a part of the body’s defence mechanism. A higher level of…
How To Beat The Cravings with 10 Blood Sugar-Friendly Snacks
Key Takeaways Healthy snacks for diabetes maintain blood sugar levels, prevent spikes and crashes, and…
PCOS And Diabetes: Everything You Need To Know
Key Takeaways PCOS is a hormonal problem affecting women that causes irregular periods and infertility,…
How To Track Insulin To Control Your Diabetes
Key Takeaways Tracking insulin levels is important to manage diabetes. Insulin tracking can be done…
A Complete Guide To Manage Blood Sugar Spikes
Key Takeaways A blood sugar spike is when blood sugar levels remain consistently high. Carb-dense…
Healthy Fats, Fiber And Protein For Diabetes Management: All You Need To Know
Key Takeaways Fiber slows blood sugar absorption and improves digestion and satiety. Healthy fats improve…
Better HbA1c, Better Health: Tips To Reduce HbA1c Levels
Key Takeaways HbA1c is a blood test that measures the average blood sugar level over…
Uncovering The Hidden Benefits Of Building Muscle With Diabetes
Key Takeaways Building muscle with diabetes can improve insulin sensitivity, enhance blood sugar control, and…
Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk…
