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Eating home-cooked food is a good way to maintain a healthy diet. However, sometimes without…
Wellbeing Checklist By Luke Coutinho
Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…
4 Yoga Poses For Digestion
Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
5 Different Stages Of Cancer
Most people are aware that there are different stages in cancer, but not everyone is…
3 Healthy Diabetes Desserts
It can be tricky to eat desserts if you have diabetes. But there are some…
Difference Between Covid-19 And Flu
Along with pleasant cool weather, the rainy season is known to bring coughs, colds, and…
Lower Blood Pressure in an Emergency: Fast and Safe Techniques
Blood pressure is the pressure applied to the walls of the arteries when your heart…
4 Tips To Prevent Cold And Cough In Monsoon
4 Tips On How To Prevent Cold And Cough During Monsoon With the onset of…
3 Yoga Poses For Immunity
It’s International Yoga Day on the 21st of June and as we know, yoga comes…
3 Yoga Asanas For Diabetes, Stress Relief And High Blood Pressure
Key Takeaways Yoga for diabetes helps lower blood glucose, manage weight, reduce stress, and improve…
5 Tips To Prevent Hereditary Diabetes
Key Takeaways Diabetes occurs when the body cannot regulate blood sugar levels. It can be…
3 Healthy Snacks For Diabetics
Snacks For People With Blood Sugar While it is important for diabetics to avoid sugar…
