Activ Living Podcast · Episode 7- How To Tackle Anxiety Welcome to the Activ…
Understanding Depression And It’s Symptoms With Dr. Aditi Govitrikar And Dr. Zirak
Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present…
4 Step Meditation For Anxiety
Anxiety is a common problem in the present fast-paced life and is often neglected. When…
Food For Good Sleep: The Expert Guide To Achieving A Restful Night’s Sleep
Getting good sleep is essential for being productive throughout the day. Melatonin is a sleep-regulating…
Build A Healthy Lifestyle Community
Importance Of Promoting Health In Your Community Maintaining a healthy lifestyle might not be easy…
Stay Healthy With This Winter Checklist
India is a large country with many different climatic regions. Winter in the northern states…
Effective Exercises For Disabled Adults: Improve Mobility And Strength Safely
Physical activity has several health benefits for disabled people. It boosts the mood, increases stamina…
Causes And Symptoms Of Psychological Problems In Old Age
Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides…
Improve Mental Health: Effective Strategies For A Healthy Mind
As time progresses, the meaning of independence constantly evolves. Today, our society needs to…
5 Ways To Manage And Reduce Stress At Work
Work-life stress is so common that sometimes we feel that it is a part and…
Benefits Of Yoga For Mental Health
We all know how vital it is to practise physical activities every day. In this…
4 Tips On How To Control Negative Emotions
It is often seen that emotions dominate humans. They are so powerful that they get…