Mental Health Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/mental-health/ Mon, 04 Nov 2024 12:15:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Mental Health Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/mental-health/ 32 32 Stress And Diabetes: How To Keep Calm And Control Blood Sugar https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/04/stress-management-for-diabetes/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/04/stress-management-for-diabetes/#respond Mon, 04 Nov 2024 12:15:27 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73917 Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/11/04/stress-management-for-diabetes/feed/ 0 4 Physiotherapy Exercises For Stress And Anxiety https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/#respond Tue, 22 Oct 2024 06:28:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73049 Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/22/4-physiotherapy-exercises-for-stress-and-anxiety/feed/ 0 Feed Your Brain: All About Food And Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/#respond Fri, 11 Oct 2024 08:27:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73512 The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/feed/ 0 Exercise As A Powerful Tool For Managing Anxiety And Stress https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/exercise-as-a-powerful-tool-for-managing-anxiety-and-stress/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/exercise-as-a-powerful-tool-for-managing-anxiety-and-stress/#respond Fri, 04 Oct 2024 10:26:44 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73483 In the daily hustle-bustle of life, feeling stressed, anxious, or overwhelmed is almost an everyday...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/exercise-as-a-powerful-tool-for-managing-anxiety-and-stress/feed/ 0 Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/#respond Fri, 04 Oct 2024 08:45:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73476 We all know how important exercise is for keeping us physically healthy. But did you...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/04/impact-and-benefits-of-exercise-for-mental-health/feed/ 0 Simple Tips To Manage Stress At Work: A Therapist’s Guide https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/ways-to-prevent-work-stressfrom-consuming-you/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/ways-to-prevent-work-stressfrom-consuming-you/#comments Tue, 01 Oct 2024 16:09:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73469 Are you feeling overwhelmed at work? Juggling tight deadlines, heavy workload, or toxic workplace problems?...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/ways-to-prevent-work-stressfrom-consuming-you/feed/ 1 Unlock The Mental Health Benefits Of Strength Training https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/#respond Tue, 01 Oct 2024 15:08:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73445 Science has undoubtedly proven what fitness experts have known for decades – mental health and...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/unlock-the-mental-health-benefits-of-strength-training/feed/ 0 Want To Improve Your Mental Health? Walk More! https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/#respond Tue, 01 Oct 2024 14:39:30 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73448 Walking plays a profound role in keeping you physically fit, but are you aware it...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/01/benefits-of-walking-for-mental-health/feed/ 0 Heart Health And Alzheimer’s: Everything You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/03/heart-health-and-alzheimer/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/03/heart-health-and-alzheimer/#respond Tue, 03 Sep 2024 08:57:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73120 Your heart and brain are vital organs supporting your life. Alzheimer’s is a progressive disease...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/09/03/heart-health-and-alzheimer/feed/ 0 How To Turn Your Monday Blues Into Monday Hues? https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/#respond Tue, 27 Aug 2024 07:09:26 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73057 If, by the end of a weekend, you dread the beginning of a new week,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/27/how-to-beat-monday-blues/feed/ 0 What Is REM Sleep: Transforming Your Health Through Better Sleep https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/#respond Thu, 22 Aug 2024 11:08:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72984 You may be aware that REM sleep is the stage of sleep associated with dreams....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/22/understanding-rem-sleep-and-its-importance/feed/ 0 Healthy Minds, Happy Teens: 7 Ways To Support Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/21/seven-ways-to-support-teen-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/08/21/seven-ways-to-support-teen-mental-health/#respond Wed, 21 Aug 2024 07:26:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72961 Being a teen is hard enough, but with the current adolescent mental health crisis, parents...

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