Key Takeaways Wondering how to let go of your ex? It can be difficult, but…
Practice Visualization With Manisha Kohli To Cool Down And Relax This ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
How to Communicate Better With Yourself And Others?
Key Takeaways Practise meditation, journaling, and mirror conversations to build confidence and emotional awareness. Communicate…
Understanding Depression And It’s Symptoms With Dr. Aditi Govitrika ...
Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present…