International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
3 Tips To Help Deal With Omicron Anxiety
In the last few weeks, we had seen a rise in Covid-19 cases due to…
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Yoga Exercises to Relieve Stress
You might have started 2022 with some resolutions to follow a healthy lifestyle. However, it…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today we know our mental health is as important as our physical health. Here’s how…
How Can Mindfulness Help You Manage Diabetes And Weight?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
How Important Is Mental Health For Your Heart Health?
Heart diseases and mental health disorders are two major health concerns for people around our…
How to Identify And Avoid Sleep Disorders? By Dr. Dinesh Bagmane
Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
The Healing Power Of Binaural Music And Yoga On The Mind And Body
Who knew that rhythm and movement, breath and beat, and yoga and music are so…