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As people continue to grapple with Covid-19 and what is likely to be its long…
3 Tips To Help Deal With Omicron Anxiety
In the last few weeks, we had seen a rise in Covid-19 cases due to…
Day 14: 5 Easy Habits To Make Your 2022 Healthier
We all must have made resolutions in the new year to get healthier. With #NoQuittingWithActivLiving,…
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Yoga Exercises To Relieve Stress
You might have started 2022 with some resolutions to follow a healthy lifestyle. However, it…
Try These Home Remedies For Low Blood Pressure
Did you know that almost 25% of India’s adult population suffers from high blood pressure?…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today we know our mental health is as important as our physical health. Here’s how…
How Can Mindfulness Help You Manage Diabetes And Weight?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
How Important Is Mental Health For Your Heart Health?
Heart diseases and mental health disorders are two major health concerns for people around our…
How to Identify And Avoid Sleep Disorders? By Dr. Dinesh Bagmane
Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…
