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You must have noticed a swelling or redness in your skin after an injury. It…
What Is NEAT? The Surprising Way Your Body Burns Calories
Staying healthy and active isn’t just about a consistent workout routine. What you do before,…
What Is REM Sleep: Transforming Your Health Through Better Sleep
You may be aware that REM sleep is the stage of sleep associated with dreams….
Beat Stress: 7 Proven Ways To Lower Cortisol Naturally
In the daily hustle-bustle of life, stress is a constant. However excess stress can lead…
Coughing Through The Rain? Find Relief Now
Ever wondered why you keep coughing mostly throughout the rainy season? You cough to release…
Arthritis Treatment Essentials: Everything You Need To Get Started
In India, arthritis is known to affect around 15% of people, i.e., over 210 million….
Breaking Down Barriers: Unveiling The 5 Types Of Hepatitis
On the 28th of July every year, we celebrate World Hepatitis Day to raise global…
Understanding Cortisol Function: 8 Symptoms To Watch Out For
Prolonged stress coupled with underlying health conditions can increase your cortisol levels. High cortisol levels…
Sleep And Heart Health: 4 Simple Changes For Big Benefits
Sleep is as essential to our experience as it is to our overall health. Good…
5 Key Causes Of Chronic Fatigue Syndrome You Need To Know
Are there days when you feel so tired that you don’t want to move an…
STI Prevention For LGBTQIA+ Folks: 3 Crucial Strategies You Need To K ...
Worldwide, over 1 million STIs are acquired every day. This has a profound impact on…
Is Pineapple Good For People With Diabetes? 3 Health Benefits Explain ...
As summer peaks, the demand for juicy pineapple is as high as ever. However, due…
