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Latest in Fitness

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5 Exercises For Knee Pain And Strengthening

5 Exercises For Knee Pain And Strengthening

Knee pain is common among people of all ages. Knee pain may be because... Read more

Knee pain is common among people of all ages.... Read more

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5 Post-Workout Cooldown Stretches

5 Post-Workout Cooldown Stretches

Key Takeaways Active cool-downs are effective in promoting post-workout recovery through... Read more

Key Takeaways Active cool-downs are effective in... Read more

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5 Physiotherapy Exercises To Relieve Back Pain

5 Physiotherapy Exercises To Relieve Back Pai...

What you need to know: How can physiotherapy help relieve back pain? 5 Proven... Read more

What you need to know: How can physiotherapy help... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

How To Beat The Cravings with 10 Blood Sugar-Friendly Snacks

How To Beat The Cravings with 10 Blood Sugar-...

Key Takeaways Healthy snacks for diabetes maintain blood sugar levels, prevent spikes and... Read more

Key Takeaways Healthy snacks for diabetes... Read more

Why Reading Nutrition Labels Matters

Why Reading Nutrition Labels Matters

People may flip the box and read food labels for different reasons but it’s... Read more

People may flip the box and read food labels for... Read more

Healthy Fats, Fiber And Protein For Diabetes Management: All...

Healthy Fats, Fiber And Protein For Diabetes ...

Key Takeaways Fiber slows blood sugar absorption and improves digestion and satiety.... Read more

Key Takeaways Fiber slows blood sugar absorption... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Diabetes And Inflammation: Everything You Need To Know

Diabetes And Inflammation: Everything You Nee...

Key Takeaways Inflammation is a part of the body’s defence mechanism. A higher level... Read more

Key Takeaways Inflammation is a part of the... Read more

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How To Beat The Cravings with 10 Blood Sugar-Friendly Snacks

How To Beat The Cravings with 10 Blood Sugar-...

Key Takeaways Healthy snacks for diabetes maintain blood sugar levels, prevent spikes and... Read more

Key Takeaways Healthy snacks for diabetes... Read more

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PCOS And Diabetes: Everything You Need To Know

PCOS And Diabetes: Everything You Need To Kno...

Key Takeaways PCOS is a hormonal problem affecting women that causes irregular periods... Read more

Key Takeaways PCOS is a hormonal problem... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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Stress And Diabetes: How To Keep Calm And Control Blood Suga...

Stress And Diabetes: How To Keep Calm And Con...

Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing,... Read more

Key Takeaways Stress and diabetes are... Read more

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4 Physiotherapy Exercises For Stress And Anxiety

4 Physiotherapy Exercises For Stress And Anxi...

Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing... Read more

Key Takeaways Physiotherapy can help relieve... Read more

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Feed Your Brain: All About Food And Mental Health

Feed Your Brain: All About Food And Mental He...

The connection between nutrition and mental health – ‘food and mood’ – is... Read more

The connection between nutrition and mental... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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