International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
How Can These 5 Protein-Rich Foods Benefit Your Body?
Protein is important for our body to function and is an essential part of our…
What Can You Do To Reduce Your Risk Of Cervical Cancer?
Cervical cancer is the fourth most common cancer in women worldwide. A majority of these…
Impact of High & Low Blood Sugar Levels on Your Body
Blood glucose levels or blood sugar levels can be normal, high (hyperglycaemia), or low (hypoglycaemia)….
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today we know our mental health is as important as our physical health. Here’s how…
How To Maintain A Healthy And Balanced Diet For Diabetics?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
5 Great Herbs And Spices That Make Your Beverage Tastier And Boost Im ...
A hot cup of tea or coffee is sometimes just the thing we need on…
Best Dishes You Can Eat To Avoid Catching Cold & Flu
Cold & Flu are two of the most common illnesses encountered by humans that can…
Homeopathic Medicine For Thyroid Disorders
The world of medicine is evolving very fast, with each discipline of medicine offering treatments…
Oral health: A window to your overall well-being
Often it’s said, “Your mouth is the entry point of many bacteria!” As such, a…