Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
How To Identify The Cause Of Your Chest Tightness?
Chest pain or chest tightness can often cause panic because it is associated with having…
Progressive Muscle Relaxation – A Relaxation Technique to Reduce St ...
Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
Learning Self-Care Through The Many Ups And Downs In Life
While having a conversation with an old high school friend I accidentally let it slip…
What Is Mindfulness And Why You Must Practice It?
With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…
Music Therapy By Dr Aditi Govitrikar – Activ Living
Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…
3 Tips For A Good Sleep At Night
Without a good night’s sleep, you feel tired, your eyes start to close after lunch,…
6 Disadvantages Of The Internet
While technological advancements come with many advantages, one of them being keeping us connected at…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
4 Benefits Of Anxiety: Understanding The Positive Side Of This Emotio ...
Experiencing excessive worry or anxiety is a serious mental health concern that might impact your…
5 Tips For Good Mental Health
From children to people of age and everyone in between, we often tend to fall…