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Blood pressure is the pressure of circulating blood on the walls of arteries. If you…
Benefits Of Rock Salt That Makes It A Healthy Substitute
Key Takeaways Although low in iodine, rock salt is a chemical and toxin-free pure salt….
What Is The Importance Of Chikoo, And Why Should You Eat It Every Day?
What are the health benefits of chikoo? Famously known as Chikoo in India, this fruit…
The Benefits Of Burpees To Maintain Your Fitness Levels
Burpees are one of the most effective cardiovascular exercises you can add to your fitness…
How Can Stress-Relieving Foods Help Improve Your Mental Health?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
What To Eat During Navratri Fast For A Healthy Diet?
With the onset of Navratri, many people observe a fast during these 9 days. While…
Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Life
Sedentary behavior is increasingly becoming a part of our everyday life. It takes up most…
How Can You Prevent High Blood Pressure In Children?
It is a common misconception that high blood pressure or hypertension is more likely to…
On This Father’s Day, Here Are 6 Lifestyle Changes To Improve Your Father’s Health
Father’s Day is celebrated every year on the 19th of June to honor fatherhood and…
How Can Handgrip Exercises Lower Your Blood Pressure?
Take the problems of high blood pressure into your own hands, literally. What you need…
4 Early Signs Of Blood Pressure You Should Not Ignore
World Hypertension Day is observed every year on the 17th of May to raise awareness…
Make Your Mom’s Health Your Gift To Her On Mother’s Day
We celebrate International Mother’s Day on the second Sunday in the month of May. Our…
