exercise Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/exercise/ Thu, 30 Nov 2023 05:27:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png exercise Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/exercise/ 32 32 What Are The Benefits Of Dancing As An Exercise On Your Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/#comments Mon, 07 Nov 2022 13:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62886 Dancing can be different things for different people. It can be an expression of art,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/feed/ 1 The Benefits Of Burpees To Maintain Your Fitness Levels https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/#respond Wed, 19 Oct 2022 13:30:12 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62781 Burpees are one of the most effective cardiovascular exercises you can add to your fitness...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/feed/ 0 Quick Detox Tips Post Diwali https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/18/quick-detox-tips-post-diwali/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/18/quick-detox-tips-post-diwali/#comments Tue, 18 Oct 2022 07:15:13 +0000 http://blog.adityabirlahealth.com/?p=3355 1. Drink plenty of water: Water helps in flushing out toxins from your system, so...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/18/quick-detox-tips-post-diwali/feed/ 2 Which Mobility Exercises Can Help You Stay Active And Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/#respond Thu, 13 Oct 2022 13:30:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62706 Mobility is the ability to move your joints freely in the sockets with the surrounding...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/feed/ 0 How Can You Recognize The Early Warning Signs Of Mental Health Issues? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/#respond Fri, 07 Oct 2022 13:30:45 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62659 World Mental Health is recognized yearly on the 10th of October to raise awareness of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/feed/ 0 How To Use Mindfulness For Anger Management? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/#respond Tue, 27 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62599 Have you ever done or said anything in a rage and regretted it later? We...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/feed/ 0 Which 5 Outdoor Exercises Can Help You Stay Fit And Healthy? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/#respond Mon, 26 Sep 2022 13:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62592 As monsoon comes to an end and autumn approaches, you can put your fitness goals...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/feed/ 0 How Can Hollow Body Hold Exercises Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/#respond Thu, 22 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62570 Several exercises can help you get closer to your fitness goals. Regarding bodyweight core workouts,...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/feed/ 0 How Can The 14-Day Plank Challenge Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/#respond Thu, 15 Sep 2022 13:30:47 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62534 Certain exercises like planks can help you achieve your fitness goals. What you need to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/feed/ 0 Prostate Cancer Causes And How Can It Be Treated? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/31/causes-of-prostate-cancer/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/31/causes-of-prostate-cancer/#comments Wed, 31 Aug 2022 13:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62471 Prostate cancer is one of the most common types of cancer in males. The prostate...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/31/causes-of-prostate-cancer/feed/ 1 How Can Some Indoor Exercises For Monsoon Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/#respond Fri, 19 Aug 2022 13:30:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62411 The cozy monsoon weather is an open invitation to laze around and gorge on fried...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/feed/ 0 Exercising In Group Workout Programs Can Push You Towards Your Fitness Goals https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/12/exercising-in-group-workout-programs-can-push-you-towards-your-fitness-goals/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/12/exercising-in-group-workout-programs-can-push-you-towards-your-fitness-goals/#respond Fri, 12 Aug 2022 13:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62375 Exercise improves your physical health, as it reduces the risk of many lifestyle conditions. It...

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