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Healthy Diet Plan For Healthy Heart
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Any type of disease or condition arises from an unhealthy standard of living. So, staying…
PMS Simplified And Explained!
PMS is common among menstruating women but it is acceptable only to a point where…
The Advantages And Disadvantages Of Working Out At Night
There are conflicting ideas about when is the best time to work out. One school…
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If you are driving your car to a new destination, you are likely to check…
Beat The Urge To Smoke With These Exercises For Smokers
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Is Walking an Exercise to Reduce Blood Sugar Level?
Diabetes is a metabolic disease that causes an increase in glucose level or causes high…
5 Common Myths About Asthma Debunked
About 2 crore Indians suffer from asthma, most of them children. On this World Asthma…
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With the summer season in full swing and high temperatures raging throughout the day, it…
Get Your Summer Workouts Right With These 6 Dos And Don’ts By Ayesh ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…