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Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
What Are The Benefits Of Jumping Jacks?
Just over a year ago the COVID-19 pandemic took over our lives. We went into…
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Being overweight and obese are worldwide health concerns caused due to an excess amount of…
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The lungs are an important part of our body. Its main role is to inhale…
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Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
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Diabetes in women can not only increase their risk of heart disease but also put…
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Chair yoga is a form of yoga that requires the use of a chair. The…
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In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
The Best Morning Routine To Make You Healthier
After going through the lockdown in 2020, it can be hard to start the new…
Revolutionize Your Fitness Journey with Innovative Resolutions
It is the holiday season, which means everyone is bound to indulge in sweets and…
How To Start Your Day With Positivity?
It is up to us to decide as to what kind of approach we want…
