fitness Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/fitness/ Thu, 30 Nov 2023 05:27:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png fitness Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/fitness/ 32 32 On International Men’s Day, Lifestyle Changes For Men To Help Stay Fit And Healthy? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/#comments Sat, 19 Nov 2022 13:30:12 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62985 International Men’s Day is annually celebrated on the 19th of November to celebrate their accomplishments...

The post On International Men’s Day, Lifestyle Changes For Men To Help Stay Fit And Healthy? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/feed/ 1 What Are The Benefits Of Dancing As An Exercise On Your Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/#comments Mon, 07 Nov 2022 13:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62886 Dancing can be different things for different people. It can be an expression of art,...

The post What Are The Benefits Of Dancing As An Exercise On Your Health? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/07/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health/feed/ 1 The Benefits Of Burpees To Maintain Your Fitness Levels https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/#respond Wed, 19 Oct 2022 13:30:12 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62781 Burpees are one of the most effective cardiovascular exercises you can add to your fitness...

The post The Benefits Of Burpees To Maintain Your Fitness Levels appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/19/how-can-burpees-as-an-exercise-help-you-maintain-your-fitness-levels/feed/ 0 Which Mobility Exercises Can Help You Stay Active And Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/#respond Thu, 13 Oct 2022 13:30:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62706 Mobility is the ability to move your joints freely in the sockets with the surrounding...

The post Which Mobility Exercises Can Help You Stay Active And Fit? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/13/which-mobility-exercises-can-help-you-stay-active-and-fit/feed/ 0 Which 5 Outdoor Exercises Can Help You Stay Fit And Healthy? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/#respond Mon, 26 Sep 2022 13:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62592 As monsoon comes to an end and autumn approaches, you can put your fitness goals...

The post Which 5 Outdoor Exercises Can Help You Stay Fit And Healthy? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/26/which-5-outdoor-exercises-can-help-you-stay-fit-and-healthy/feed/ 0 How Can Hollow Body Hold Exercises Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/#respond Thu, 22 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62570 Several exercises can help you get closer to your fitness goals. Regarding bodyweight core workouts,...

The post How Can Hollow Body Hold Exercises Help You Stay Fit? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/22/how-can-hollow-body-hold-exercises-help-you-stay-fit/feed/ 0 How Can The 14-Day Plank Challenge Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/#respond Thu, 15 Sep 2022 13:30:47 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62534 Certain exercises like planks can help you achieve your fitness goals. What you need to...

The post How Can The 14-Day Plank Challenge Help You Stay Fit? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/15/how-can-the-14-day-plank-challenge-help-you-stay-fit/feed/ 0 How Can Some Indoor Exercises For Monsoon Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/#respond Fri, 19 Aug 2022 13:30:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62411 The cozy monsoon weather is an open invitation to laze around and gorge on fried...

The post How Can Some Indoor Exercises For Monsoon Help You Stay Fit? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/19/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons/feed/ 0 Exercising In Group Workout Programs Can Push You Towards Your Fitness Goals https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/12/exercising-in-group-workout-programs-can-push-you-towards-your-fitness-goals/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/12/exercising-in-group-workout-programs-can-push-you-towards-your-fitness-goals/#respond Fri, 12 Aug 2022 13:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62375 Exercise improves your physical health, as it reduces the risk of many lifestyle conditions. It...

The post Exercising In Group Workout Programs Can Push You Towards Your Fitness Goals appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/12/exercising-in-group-workout-programs-can-push-you-towards-your-fitness-goals/feed/ 0 How Can Creating A Fitness Program Help You Stay Healthy? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/21/how-can-creating-a-fitness-program-help-you-stay-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/21/how-can-creating-a-fitness-program-help-you-stay-healthy/#respond Thu, 21 Jul 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62234 Setting your fitness goals can help you lead a healthy lifestyle. However, with so many...

The post How Can Creating A Fitness Program Help You Stay Healthy? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/21/how-can-creating-a-fitness-program-help-you-stay-healthy/feed/ 0 How Can You Exercise The 6 Big Muscle Groups Of Your Body To Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/19/how-can-you-exercise-the-6-big-muscle-groups-of-your-body-to-stay-fit/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/19/how-can-you-exercise-the-6-big-muscle-groups-of-your-body-to-stay-fit/#respond Tue, 19 Jul 2022 13:30:59 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62223 Every exercise uses a variety of muscles. Instead of training single muscles, which can lead...

The post How Can You Exercise The 6 Big Muscle Groups Of Your Body To Stay Fit? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/19/how-can-you-exercise-the-6-big-muscle-groups-of-your-body-to-stay-fit/feed/ 0 How Can Daily Exercise Help You Stay Fit? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/17/how-can-exercising-daily-help-you-stay-fit/ Fri, 17 Jun 2022 13:30:29 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61896 You know exercising is highly beneficial for you. However, staying fit is no longer an...

The post How Can Daily Exercise Help You Stay Fit? appeared first on ACTIV LIVING COMMUNITY.

]]>