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Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar
Yoga can help you more than just relaxing your body and mind — especially if…
10 Unhealthy Foods That You Should Avoid
These days, taking care of your fitness and being mindful of what kind of food…
Sitting And Heart Disease: Risks, Prevention, And Treatment
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…
Stretching Training Program Tips: Improve Flexibility And Prevent Inj ...
Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…
4 Bad Habits For Your Heart
Certain habits can cause damage to your heart even if you maintain a healthy diet…
Preparation For A Marathon
For many runners, a marathon is more like a desire to take up challenges. It…
Harmful Effects Of Processed Food: Impact On Health
Long working hours, lengthy commute to the office and an active social life are some…
Are Calories Good Or Bad For Your Health?
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy…
Yoga In The Office – Simple Strategies For Boosting Your Wellness A ...
In the current scenario, most of us spend the majority of our time sitting in…
10 Ways For An Inactive Person To Stay Fit
Most of us will agree that we’re not as active as we want to be….
