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Fasting during Shravan is a common practise wherein individuals observe fasts to cleanse their bodies…
5 Body Cooling Foods and Cooling Drinks For This Summer
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
Create Healthy New Year Resolutions
Easy And Healthy Christmas Snacks Thinking about working on your health this New Year’s? You’re…
Celebrate Guru Nanak Jayanti The Healthy Way
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…
Body Type Nutrition: Understanding The Different Body Types
A body type is not just the way your body looks, but also the way…
A Healthy Raksha Bandhan Food Menu
Raksha Bandhan is a beloved Indian festival that brings families together to celebrate the…
Top 6 Healthy Foods For The Rainy Season
It’s that time of the year when a green carpet is spread across the land…
3 Monsoon Safety Tips To Follow In India
We Indians always celebrate the changing of seasons with enthusiasm; and, the arrival of monsoon…
5 Calcium-Rich Plant-Based Foods For Vegans
The vegan diet trend is catching on! This diet is purely plant-based & excludes all…
5 Food Trends For 2019
Trends play a major role in today’s life and hence tend to be key to…
Easy Ways To Protect Your Stomach This Christmas And New Year
With Christmas and New Year around, it’s the most magical time of the year. From…
Are All Calories The Same?
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up…
