The Diwali festivities are finally done, and life is getting back to normal. However, feasting…
Celebrate Guru Nanak Jayanti The Healthy Way
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…
Important Health And Fitness Facts: Everything You Need To Know
When most people hear the word fitness, the first thing they think about is diet…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
Caring For Cancer Patients At Home
When a loved one is suffering from an illness, it can affect the whole family….
Body Type Nutrition: Understanding The Different Body Types
A body type is not just the way your body looks, but also the way…
Ovarian Cancer Symptoms: Recognizing Early Warning Signs
Ovarian cancer is the third most common cancer among Indian women. While this disease only…
Improve Quality Of Life: Tips For Enhancing Your Well-being
Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her…
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Benefits Of Shravan Fasting: Spiritual And Physical Well-being
Shravan is an age-old tradition that has been observed by Indians all over the…