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International Yoga Day is celebrated each year on the 21st of June. This year marks…
Relish A Quick And Delicious Protein Rich Breakfast
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Healthy Diet Plan For Healthy Heart
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Your body composition changes as you grow older. This is why your diet also needs…
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During the corona epidemic, every person is emphasizing building immunity to avoid diseases. Monsoon is…
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Aging is a natural process, and keeping yourself healthy as you age is essential. While…
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The effort you put in your diet will bear many fruits, literally. The more colourful…
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Key Takeaways Magnesium is a staple mineral required for muscle and nerve function, controlling blood…
Find Out Your Biological Age And How To Improve It
When someone asks you about your age, you are likely to mention your chronological age….
Discover Cancer Prevention Diet For Healthy Lifestyle
There’s growing evidence which suggests that making lifestyle changes like following a healthy diet can…
Red Alert On Your Healthy Heart Score? Don’t Worry, These Measures ...
Your Healthy heart score shows the current health of your heart. It is assessed by…
