World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
What Are The 9 Tips On How To Improve Sleep Cycle?
A consistent sleep schedule is essential to get adequate rest and lead a quality life….
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
How Can Morning Meditation Benefit Your Mind And Body?
In the daily hustle and bustle of life, we often forget to take care of…
7 Tips To Deal With Summer Insomnia
With the summer season in full swing and high temperatures raging throughout the day, it…
Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...
In the hustle-bustle of life, it is essential to calm your mind. You can train…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
What Is Mindfulness And Why You Must Practice It?
With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…
What Is A Routine for Positivity? By Dr. Aditi Govitrikar
Activ Living Podcast · Episode #1 Routine For Positivity with Dr. Aditi In this episode…
Yoga With Vidya Malavade & Dr.Mickey Mehta
International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya…