meditation Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/meditation/ Fri, 27 Sep 2024 12:10:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png meditation Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/meditation/ 32 32 This World Mental Health Day, Here are 7 Ways To Take Care Of Your Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/#respond Sun, 09 Oct 2022 13:30:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62666 World Mental Health Day is celebrated every year to raise awareness of mental health issues....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/feed/ 0 How To Use Mindfulness For Anger Management? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/#respond Tue, 27 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62599 Have you ever done or said anything in a rage and regretted it later? We...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/feed/ 0 What Are The 9 Tips On How To Improve Sleep Cycle? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/#respond Tue, 13 Sep 2022 13:30:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62511 A consistent sleep schedule is essential to get adequate rest and lead a quality life....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/feed/ 0 How Can You Practise Mindfulness In The Age Of Social Media? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/#respond Tue, 16 Aug 2022 13:30:19 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62389 Mobile phones and social media have become indispensable in our daily lives. Our days start...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/feed/ 0 How Can Morning Meditation Benefit Your Mind And Body? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/30/how-can-morning-meditation-benefit-your-mind-and-body/ Thu, 30 Jun 2022 13:30:51 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62018 In the daily hustle and bustle of life, we often forget to take care of...

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]]> 7 Tips To Deal With Summer Insomnia https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/#comments Mon, 17 May 2021 16:10:31 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=58756 With the summer season in full swing and high temperatures raging throughout the day, it...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/05/17/struggling-to-sleep-deal-with-insomnia-this-summer-with-these-7-tips/feed/ 1 Discover The Benefits Of Meditation: Improved Mental Health, Stress Relief https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/19/how-to-meditate-and-the-7-benefits-of-meditation/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/19/how-to-meditate-and-the-7-benefits-of-meditation/#comments Fri, 19 Mar 2021 04:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57952 In the hustle-bustle of life, it is essential to calm your mind. You can train...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/19/how-to-meditate-and-the-7-benefits-of-meditation/feed/ 3 Work Stress: 7 Ways To Manage Stress At Work https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/#respond Sat, 27 Feb 2021 06:30:45 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57847 Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/02/27/how-to-reduce-stress-at-work-with-these-7-ways/feed/ 0 Mindfulness Meditation For Mental Wellness https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/how-to-be-calmer-with-mindfulness-meditation/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/how-to-be-calmer-with-mindfulness-meditation/#comments Tue, 19 Jan 2021 06:30:04 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57477 In the hustle and bustle of life, we often cease to notice the small things...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/01/19/how-to-be-calmer-with-mindfulness-meditation/feed/ 3 What Is Mindfulness And Why You Must Practice It? https://www.adityabirlacapital.com/healthinsurance/active-together/2020/11/05/what-is-mindfulness-and-why-you-must-practice-it/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/11/05/what-is-mindfulness-and-why-you-must-practice-it/#respond Thu, 05 Nov 2020 05:30:06 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56668 With our phones constantly buzzing with WhatsApp messages, with a secure future to take care...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2020/11/05/what-is-mindfulness-and-why-you-must-practice-it/feed/ 0 What Is A Routine for Positivity? By Dr. Aditi Govitrikar https://www.adityabirlacapital.com/healthinsurance/active-together/2020/09/17/activ-living-pod-short-routine-for-positivity-by-dr-aditi-govitrikar/ Thu, 17 Sep 2020 10:42:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=56075 Activ Living Podcast · Episode #1 Routine For Positivity with Dr. Aditi In this episode...

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]]> Yoga With Vidya Malavade & Dr.Mickey Mehta https://www.adityabirlacapital.com/healthinsurance/active-together/2020/06/21/start-with-yoga/ https://www.adityabirlacapital.com/healthinsurance/active-together/2020/06/21/start-with-yoga/#respond Sun, 21 Jun 2020 02:30:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=55060 International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya...

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