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Children’s Day is annually celebrated across India on the 14th of November. What you need…
How Do Mental Health Disorders Impact Work And Leisure? How Can Occupational Therapy Help?
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
How Can Stress-Relieving Foods Help Improve Your Mental Health?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Mental Health
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How Can You Recognize The Early Warning Signs Of Mental Health Issues?
World Mental Health is recognized yearly on the 10th of October to raise awareness of…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression
It is important to practise yoga for physical and mental well-being. Many individuals may face…
How Can Yoga Nidra Benefit Your Mental And Physical Health?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today we know our mental health is as important as our physical health. Here’s how…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
How Important Is Mental Health For Your Heart Health?
Heart diseases and mental health disorders are two major health concerns for people around our…
