Mindfulness Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/mindfulness/ Fri, 11 Oct 2024 10:51:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Mindfulness Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/mindfulness/ 32 32 Transform Your Leap Day Into A Fitness Revolution With 5 Strategies https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/#respond Thu, 29 Feb 2024 08:03:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71395 Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/feed/ 0 On International Men’s Day, Lifestyle Changes For Men To Help Stay Fit And Healthy? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/#comments Sat, 19 Nov 2022 13:30:12 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62985 International Men’s Day is annually celebrated on the 19th of November to celebrate their accomplishments...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/19/on-international-mens-day-what-lifestyle-changes-can-help-men-stay-fit-and-healthy/feed/ 1 How Do Mental Health Disorders Impact Work And Leisure? How Can Occupational Therapy Help? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/11/how-do-mental-health-disorders-impact-work-and-leisure-how-can-occupational-therapy-help/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/11/how-do-mental-health-disorders-impact-work-and-leisure-how-can-occupational-therapy-help/#respond Tue, 11 Oct 2022 13:30:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62686 “An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/11/how-do-mental-health-disorders-impact-work-and-leisure-how-can-occupational-therapy-help/feed/ 0 How Can Stress-Relieving Foods Help Improve Your Mental Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/10/how-can-stress-relieving-foods-help-improve-your-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/10/how-can-stress-relieving-foods-help-improve-your-mental-health/#respond Mon, 10 Oct 2022 13:30:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62677 World Mental Health Day is recognized yearly on the 10th of October to raise awareness...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/10/how-can-stress-relieving-foods-help-improve-your-mental-health/feed/ 0 This World Mental Health Day, Here are 7 Ways To Take Care Of Your Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/#respond Sun, 09 Oct 2022 13:30:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62666 World Mental Health Day is celebrated every year to raise awareness of mental health issues....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/feed/ 0 How Can You Recognize The Early Warning Signs Of Mental Health Issues? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/#respond Fri, 07 Oct 2022 13:30:45 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62659 World Mental Health is recognized yearly on the 10th of October to raise awareness of...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/07/how-can-you-recognize-the-early-warning-signs-of-mental-health-issues/feed/ 0 How To Use Mindfulness For Anger Management? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/#respond Tue, 27 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62599 Have you ever done or said anything in a rage and regretted it later? We...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/feed/ 0 How Can You Create A Mental Sanctuary For Your Mental Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/23/how-can-you-create-a-soothing-sanctuary-for-your-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/23/how-can-you-create-a-soothing-sanctuary-for-your-mental-health/#respond Fri, 23 Sep 2022 13:30:07 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62581 When the daily hustle and bustle of life gets to you, causing mental exertion, your...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/23/how-can-you-create-a-soothing-sanctuary-for-your-mental-health/feed/ 0 How Can You Practise Mindfulness In The Age Of Social Media? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/#respond Tue, 16 Aug 2022 13:30:19 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62389 Mobile phones and social media have become indispensable in our daily lives. Our days start...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/feed/ 0 What Are The 6 Summer Mindfulness Activities You Can Try With Your Kids? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/01/what-are-the-6-mindful-summer-activities-you-can-try-with-your-kids/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/01/what-are-the-6-mindful-summer-activities-you-can-try-with-your-kids/#respond Wed, 01 Jun 2022 13:30:14 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61766 Summers often lead to sluggishness. So, keep your children active this summer with mindful activities....

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/01/what-are-the-6-mindful-summer-activities-you-can-try-with-your-kids/feed/ 0 How Can Mindfulness Help You Manage Diabetes And Weight? https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/22/how-can-mindfulness-help-you-manage-diabetes-and-weight/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/22/how-can-mindfulness-help-you-manage-diabetes-and-weight/#respond Mon, 22 Nov 2021 11:23:52 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=60377 Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2021/11/22/how-can-mindfulness-help-you-manage-diabetes-and-weight/feed/ 0 Discover The Benefits Of Meditation: Improved Mental Health, Stress Relief https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/19/how-to-meditate-and-the-7-benefits-of-meditation/ https://www.adityabirlacapital.com/healthinsurance/active-together/2021/03/19/how-to-meditate-and-the-7-benefits-of-meditation/#comments Fri, 19 Mar 2021 04:30:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=57952 In the hustle-bustle of life, it is essential to calm your mind. You can train...

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