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Reading is to the mind what exercise is to the body. It is important to…
How Mindfulness Can Help Cancer Patients By Dr. Janvi Sutaria
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, 2020 has been a roller coaster and has made us challenge…
4 Step Meditation For Anxiety
Anxiety is a common problem in the present fast-paced life and is often neglected. When…
