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It’s marathon season and if you have followed through with your resolution of running a…
Marathon Running Gear: Essential Kit For Optimal Performance
In the daily hustle and bustle of life, one often forgets the need to maintain…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
8 Tips For Good Running Form: Improve Performance And Prevent Injuries
Do you run or jog? Doesn’t matter if it’s outdoors or on the treadmill, we’ve…
Stretching Training Program Tips: Improve Flexibility And Prevent Injuries
Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…
Preparation For A Marathon
For many runners, a marathon is more like a desire to take up challenges. It…
Prevent Running Injuries: 7 Essential Tips For Runners To Stay Healthy And Injury-Free
Running is one of the commonest forms of exercise. It is important to know the…
3 Fitness Apps To Make Your Workouts Fun
Let’s be honest, a warm bed on a cold morning (or any morning for that…
