running Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/running/ Wed, 03 Apr 2024 05:19:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png running Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/running/ 32 32 Marathon Running Tips: Boost Your Performance And Finish Strong https://www.adityabirlacapital.com/healthinsurance/active-together/2019/01/15/how-to-get-ready-for-a-marathon/ https://www.adityabirlacapital.com/healthinsurance/active-together/2019/01/15/how-to-get-ready-for-a-marathon/#respond Tue, 15 Jan 2019 07:19:53 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=7828 It’s marathon season and if you have followed through with your resolution of running a...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2019/01/15/how-to-get-ready-for-a-marathon/feed/ 0 Marathon Running Gear: Essential Kit For Optimal Performance https://www.adityabirlacapital.com/healthinsurance/active-together/2018/12/14/essential-marathon-running-gear-checklist/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/12/14/essential-marathon-running-gear-checklist/#respond Fri, 14 Dec 2018 04:37:51 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=7746 In the daily hustle and bustle of life, one often forgets the need to maintain...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/12/14/essential-marathon-running-gear-checklist/feed/ 0 Correct Your Posture Of Running https://www.adityabirlacapital.com/healthinsurance/active-together/2018/11/28/can-your-sitting-affect-your-running/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/11/28/can-your-sitting-affect-your-running/#comments Wed, 28 Nov 2018 06:19:29 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=7696 A lot of runners are recreational runners; some may be sedentary runners or even weekend...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/11/28/can-your-sitting-affect-your-running/feed/ 3 5 Tips On How To Become A Marathon Runner https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/29/health-routine-for-a-marathon-runner/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/29/health-routine-for-a-marathon-runner/#respond Mon, 29 Oct 2018 07:30:31 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=4412 The human body, naturally, is not built to run a marathon like a continuous stretch...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/29/health-routine-for-a-marathon-runner/feed/ 0 8 Tips For Good Running Form: Improve Performance And Prevent Injuries https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/09/8-tips-for-good-running-form/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/09/8-tips-for-good-running-form/#respond Tue, 09 Oct 2018 04:31:00 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=4358 Do you run or jog? Doesn’t matter if it’s outdoors or on the treadmill, we’ve...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/10/09/8-tips-for-good-running-form/feed/ 0 Stretching Training Program Tips: Improve Flexibility And Prevent Injuries https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/19/stretching-training-program-tips/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/19/stretching-training-program-tips/#respond Wed, 19 Sep 2018 06:49:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=4180 Building Your Stretching And Mobility Program The first step in choosing the correct stretches to...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/19/stretching-training-program-tips/feed/ 0 Preparation For A Marathon https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/06/tips-on-marathon-preparation-for-this-season/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/06/tips-on-marathon-preparation-for-this-season/#respond Thu, 06 Sep 2018 09:46:27 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=4098 For many runners, a marathon is more like a desire to take up challenges. It...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/09/06/tips-on-marathon-preparation-for-this-season/feed/ 0 Prevent Running Injuries: 7 Essential Tips For Runners To Stay Healthy And Injury-Free https://www.adityabirlacapital.com/healthinsurance/active-together/2018/08/31/tips-to-prevent-running-injuries/ https://www.adityabirlacapital.com/healthinsurance/active-together/2018/08/31/tips-to-prevent-running-injuries/#respond Fri, 31 Aug 2018 10:14:08 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=4061 Running is one of the commonest forms of exercise. It is important to know the...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2018/08/31/tips-to-prevent-running-injuries/feed/ 0 3 Fitness Apps To Make Your Workouts Fun https://www.adityabirlacapital.com/healthinsurance/active-together/2016/12/22/3-fitness-apps-to-make-workouts-fun/ https://www.adityabirlacapital.com/healthinsurance/active-together/2016/12/22/3-fitness-apps-to-make-workouts-fun/#comments Thu, 22 Dec 2016 07:06:21 +0000 http://blog.adityabirlahealth.com/?p=2124 Let’s be honest, a warm bed on a cold morning (or any morning for that...

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