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Children’s Day is annually celebrated across India on the 14th of November. What you need…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
How Do Mental Health Disorders Impact Work And Leisure? How Can Occupational Therapy Help?
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
How Can Morning Meditation Benefit Your Mind And Body?
In the daily hustle and bustle of life, we often forget to take care of…
How Can Yoga Nidra Benefit Your Mental And Physical Health?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
5 Ways Successful Women Strike The Perfect Work-Life Balance
International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
The Healing Power Of Binaural Music And Yoga On The Mind And Body
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Impact of Chronic Illness on an Individual’s Mental Health And What You Can Do About It
Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…
7 Tips To Deal With Summer Insomnia
With the summer season in full swing and high temperatures raging throughout the day, it…
