Weight-lifting and calisthenics are both forms of strength training that can bring you closer to…
What Are The 3 Basic Weight Training Exercises and Its Benefits for Beginners?
You might be motivated and ready to start your weight–lifting workout, but the tricky part…
Cardio VS Weight Training For Heart Health
A holistic approach to heart health is the need of the hour. Most people are…
How Much Should Women Exercise?
We all know that exercise is good for us. Health-conscious people try and do some…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Fitness Tips For Diabetics Type 2 diabetes affects about 6.2 crore adults in India and…
Love Working Out? Watch Out for These Injuries
Most men dream about having a six pack, but only a few actually spend hours…