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Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
3 Yoga Poses That Every Person With Diabetes Should Try
While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…
Signs That Indicate You Need A Mental Health Day For Yourself
In our everyday hubbub and flurry of activities, we tend to put our mental health…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
What Are The 9 Tips On How To Improve Sleep Cycle?
A consistent sleep schedule is essential to get adequate rest and lead a quality life….
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
What Are the 4 Prenatal Yoga Poses That Can Benefit Pregnant Women?
Pregnancy can be an exciting and overwhelming emotion. Yoga for pregnant women can help keep…
How Can Morning Meditation Benefit Your Mind And Body?
In the daily hustle and bustle of life, we often forget to take care of…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
How Can Yoga Nidra Benefit Your Mental And Physical Health?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
