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Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Pose ...
International Yoga Day is celebrated each year on the 21st of June. This year marks…
Best Summer Yoga Poses With Manisha Kohli
With the summer season in full swing and high temperatures raging throughout the day, it…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
Chair Yoga Exercises For Beginners
Chair yoga is a form of yoga that requires the use of a chair. The…
4 Yoga Poses For Digestion
Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
3 Pranayamas For Asthma Patients
Pranayama Can Help Asthma Patients While doing yoga your ‘nadis’ or energy channels of your…
Begin Your Yoga Journey At Home: A Guide For Yoga Exercises
Yoga is as effective in burning calories as going to the gym. It also has…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
