Yoga Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/yoga/ Thu, 29 Feb 2024 09:46:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png Yoga Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/tag/yoga/ 32 32 Transform Your Leap Day Into A Fitness Revolution With 5 Strategies https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/#respond Thu, 29 Feb 2024 08:03:13 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71395 Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take...

The post Transform Your Leap Day Into A Fitness Revolution With 5 Strategies appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/29/stay-fit-this-leap-year/feed/ 0 3 Yoga Poses That Every Person With Diabetes Should Try https://www.adityabirlacapital.com/healthinsurance/active-together/2023/02/20/3-yoga-poses-that-every-person-with-diabetes-should-try/ Mon, 20 Feb 2023 14:12:04 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61962 While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga...

The post 3 Yoga Poses That Every Person With Diabetes Should Try appeared first on ACTIV LIVING COMMUNITY.

]]> Signs That Indicate You Need A Mental Health Day For Yourself https://www.adityabirlacapital.com/healthinsurance/active-together/2022/12/20/signs-that-indicate-you-need-a-mental-health-day-for-yourself/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/12/20/signs-that-indicate-you-need-a-mental-health-day-for-yourself/#respond Tue, 20 Dec 2022 13:30:29 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=64441 In our everyday hubbub and flurry of activities, we tend to put our mental health...

The post Signs That Indicate You Need A Mental Health Day For Yourself appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/12/20/signs-that-indicate-you-need-a-mental-health-day-for-yourself/feed/ 0 5 Ways On How To Manage Stress Eating https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/03/what-are-the-5-ways-in-which-you-can-manage-stress-eating/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/03/what-are-the-5-ways-in-which-you-can-manage-stress-eating/#respond Thu, 03 Nov 2022 13:30:38 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62854 Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments....

The post 5 Ways On How To Manage Stress Eating appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/11/03/what-are-the-5-ways-in-which-you-can-manage-stress-eating/feed/ 0 This World Mental Health Day, Here are 7 Ways To Take Care Of Your Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/#respond Sun, 09 Oct 2022 13:30:48 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62666 World Mental Health Day is celebrated every year to raise awareness of mental health issues....

The post This World Mental Health Day, Here are 7 Ways To Take Care Of Your Mental Health appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/10/09/this-world-mental-health-day-here-are-7-ways-to-take-care-of-your-mental-health/feed/ 0 How To Use Mindfulness For Anger Management? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/#respond Tue, 27 Sep 2022 13:30:09 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62599 Have you ever done or said anything in a rage and regretted it later? We...

The post How To Use Mindfulness For Anger Management? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/27/how-to-control-your-anger-with-simple-mindfulness-techniques/feed/ 0 What Are The 9 Tips On How To Improve Sleep Cycle? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/#respond Tue, 13 Sep 2022 13:30:58 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62511 A consistent sleep schedule is essential to get adequate rest and lead a quality life....

The post What Are The 9 Tips On How To Improve Sleep Cycle? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/09/13/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule/feed/ 0 How Can You Practise Mindfulness In The Age Of Social Media? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/#respond Tue, 16 Aug 2022 13:30:19 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62389 Mobile phones and social media have become indispensable in our daily lives. Our days start...

The post How Can You Practise Mindfulness In The Age Of Social Media? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/08/16/how-can-you-practise-mindfulness-in-the-age-of-social-media/feed/ 0 What Are the 4 Prenatal Yoga Poses That Can Benefit Pregnant Women? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/15/what-are-the-4-prenatal-yoga-poses-that-can-benefit-pregnant-women/ https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/15/what-are-the-4-prenatal-yoga-poses-that-can-benefit-pregnant-women/#respond Fri, 15 Jul 2022 13:30:29 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62204 Pregnancy can be an exciting and overwhelming emotion. Yoga for pregnant women can help keep...

The post What Are the 4 Prenatal Yoga Poses That Can Benefit Pregnant Women? appeared first on ACTIV LIVING COMMUNITY.

]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2022/07/15/what-are-the-4-prenatal-yoga-poses-that-can-benefit-pregnant-women/feed/ 0 How Can Morning Meditation Benefit Your Mind And Body? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/30/how-can-morning-meditation-benefit-your-mind-and-body/ Thu, 30 Jun 2022 13:30:51 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=62018 In the daily hustle and bustle of life, we often forget to take care of...

The post How Can Morning Meditation Benefit Your Mind And Body? appeared first on ACTIV LIVING COMMUNITY.

]]> Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/28/yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression/ Tue, 28 Jun 2022 13:30:57 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61995 It is important to practise yoga for physical and mental well-being. Many individuals may face...

The post Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression appeared first on ACTIV LIVING COMMUNITY.

]]> How Can Yoga Nidra Benefit Your Mental And Physical Health? https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/27/how-can-yoga-nidra-benefit-your-mental-and-physical-health/ Mon, 27 Jun 2022 13:30:50 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=61988 International Yoga Day is celebrated each year on the 21st of June. This year marks...

The post How Can Yoga Nidra Benefit Your Mental And Physical Health? appeared first on ACTIV LIVING COMMUNITY.

]]>