While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
What Causes Anxiety Attacks And How Can You Deal With Anxiety?
Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...
In the hustle-bustle of life, it is essential to calm your mind. You can train…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year 2021, let us pledge to focus more on our…
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
Posture Correction Exercises To Make It Better
Sitting at your desk while working from home, or just being seated for long hours…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
3 Yoga Poses For Immunity
It’s International Yoga Day on the 21st of June and as we know, yoga comes…
5 Ways To Stay Fit During Self-Quarantine
As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
Yoga Asanas To Gain Control Over Your Blood Sugar Levels
India is growing economically as is seen in the form of higher incomes and better…