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What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Benefits Of Yoga For Mental Health
We all know how vital it is to practise physical activities every day. In this…
How To Relieve Stress Without Smoking?
It’s the start of a new day, the sun is shining bright. You’re on your…
Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar
Yoga can help you more than just relaxing your body and mind — especially if…
Yoga Poses For Better Health
The benefits of yoga are varied. The body welcomes and requires active movement. Any form…
Yoga In The Office – Simple Strategies For Boosting Your Wellness A ...
In the current scenario, most of us spend the majority of our time sitting in…
Try Our One Day Detox Diet For A Quick Body Cleanse | Feel Refreshed ...
From time to time, it’s important to give your body a little detox to clean…
Exercises For Asthma Patient
There’s no excuse or replacement for a good work out; those who want to stay…
6 Yoga Poses For Cholesterol
It’s common knowledge that high cholesterol is harmful to the body, but contrary to this popular belief, it…
