Whether it’s to fit into some clothes before the next family function or lose that paunch for the summer to show off a great bod, the goal always seems to stay the same. That being said, in the quest to lose weight, you may misconstrue the facts about certain foods, especially when the word ‘fats’ comes up. In fact, the ever vilified fats could, in fact, be instrumental in helping you along the way.
We’ve outlined a few reasons why including healthy fats into your diet is important:-
1 Healthy fats control hunger pangs
When we eat foods that contain healthy fats, they tend to linger in our stomachs a little longer and thereby make you feel full longer. However, do keep in mind that processed foods and foods that are high in trans-fats (chips, cookies, microwave popcorn, cream-filled candies, and fried fast food) will only satisfy you for a short period of time. Foods like salmon, avocados, tuna, nuts, olive oil, coconut and full-fat yoghurt are examples that include healthy fats.
2 Healthy fats promote healthy metabolism
In addition to carbs and proteins, your body also needs healthy fats for a metabolism boost. Without this, your body would most likely be using up lean muscle mass instead of the excess fat stored. This is why a well-balanced meal and overall healthy diet is essential to promoting an effective and healthy metabolism.
3 Healthy fats act as your body’s transport system
This may surprise you, but healthy fat molecules help transport vitamins and other nutrients through the body. Vitamins A, D, E and K are actually fat soluble and are essential for good health. Vitamin A is essential for good overall eye health and sight.
4 Healthy fats protects your body
Besides the important functions of transporting nutrients and boosting the body’s metabolism, healthy fats also cushions and helps protect vital internal organs in times of trauma. It also helps in insulation and keeps people in colder regions warm.
5 Healthy fats can help reduce blood pressure and heart disease
There’s increasing evidence to show that omega-3 fatty acids that are derived from fatty fish like salmon and mackerel play a part in reducing blood pressure and high cholesterol. Blood pressure is said to track from childhood to adults and dietary supplementation of poly-saturated fatty acids is associated with lower blood pressure in later childhood and adults.
So there you have it. These are just a few of the benefits of healthy fats, just be sure not to go overboard with them. Moderation is the key to healthy, balanced diet.
Source – Bistromd
Hello There. I found your blog using msn. This is an extremely well written article.
I’ll be sure to bookmark it and return to read more of your useful info.
Thanks for the post. I will certainly comeback.
This page really has all of the information and facts
I wanted concerning this subject and didn?t know who to ask.
Very grеat post. I just stumbⅼed upon your weblog and wished to
say that I have really loved browsing your
webloց posts. In any case I’ll be subscribing foг yοur feed and I hope you write once more
जल्द ही!
Remarkable! Its actually amazing article, I
have got much clear idea regarding from this article.
I’ve been absent for a while, but now I remember
why I used to love this blog. Thank you, I will try and check back more frequently.
How frequently you update your website?
Hi my friend! I want to say that this post is amazing, great written and come with approximately all important infos.
I’d like to see extra posts like this .
I simply couldn’t go away your website prior to suggesting
that I really loved the standard info a person supply on your guests?
Is going to be back often in order to investigate cross-check new posts.
Its like you read my thoughts! You appear to understand so much approximately this, like you wrote the book in it or something.
I believe that you just can do with some p.c. to drive the message house a bit, however instead of that, that is
wonderful blog. A great read. I will certainly be back.
It’s going to be finish of mine day, however before finish I am reading this enormous article to improve my knowledge.
I just could not depart your web site before suggesting that I actually enjoyed the standard
info a person supply on your visitors? Is going to be back steadily to
check out new posts.
As the admin of this website is working, no
hesitation very soon it will be famous, due to its quality contents.
Hello to all, how is everything, I think every one is getting more from this website,
and your views are fastidious in support of new visitors.
Piece of writing writing is also a fun, if you know afterward you can write otherwise it is complex to write.
It is in actuality a pleasant and helpful bit of information.
I’m fulfilled that you imparted this accommodating data to us.
you’re in reality a good webmaster. The site loading speed is amazing. It kind of feels that you are doing any distinctive trick. Also, The contents are masterpiece. you’ve done a great job in this topic!|
Hey very cool web site!! Man .. Beautiful .. Amazing .. I will bookmark your I’m happy to find a lot of useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Thank you a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please additionally seek advice from my website =). We can have a link exchange contract among us|https://www.espnplusactivate.com/
Howdy! This post could not be written any better!
Reading through this post reminds me of my previous room mate!
He always kept talking about this. I will forward this post to him.
Pretty sure he will have a good read. Many thanks for sharing!