Indian Food Dishes For Diabetic Patients

If you or a family member is diagnosed with diabetes, your whole diet must change. Hitting those fast food eateries or drinking your favorite carbonated sodas will need to come to a halt. Sweets, as well as white, processed starches, will also have to be avoided. But there is hope.

इनके बारे में जानें: 

• What are the causes of diabetes?
• Everything you need to know about nutrition in diabetes
• How does a diabetes diet help manage blood glucose levels?
• Lifestyle changes you should adopt if you have diabetes
• 5 Indian foods for diabetic patients

What are the causes of diabetes?

According to WHO, diabetes is a chronic health condition that occurs when our pancreas is not able to create insulin and ब्लड शुगर properly. टाइप-1 डायबिटीज is prevalent in patients with a decreased ability to create insulin, a hormone that moves blood sugar throughout the body. Similarly, टाइप-2 डायबिटीज occurs when your body is unable to move blood sugar throughout your body for energy production.

Here are some of the factors that can contribute to diabetes:

• मोटापा
• Genetic history
• Decreased insulin production
• Poor diet
• सुस्त लाइफस्टाइल

When it comes to managing the effects of diabetes, your diet plays a vital role. We get blood glucose from the food we eat. Making the right food choices can help us keep high blood sugar levels in check.    

Everything you need to know about nutrition in diabetes

Studying nutrition can help you understand how your body utilizes them to maintain a healthy body function. Maintaining a healthy body function can help you be safe in the long run. 

Almost all nutrients, like carbs, vitamins, fats, and proteins, should be consumed in moderation. Consuming the wrong kind of food for diabetic patients can cause their LDL cholesterol levels and blood sugar amount to increase, resulting in diabetes.   

An Indian diet chart for diabetic patients can help you maintain your blood glucose levels and manage the ill effects of diabetes. In addition, if you have diabetes, consider engaging in self-management practises and educating and treating your condition with a personalized diet plan. Here is a detailed Indian diet chart for diabetic patients to follow: 

• 6 a.m.: Methi powder with one glass of water 
• 7 a.m.: 1 cup of sugarless tea
•  8:30 a.m.: Oatmeal and half a bowl of sprouted grains with sugar and cream-free milk 
• 10:30 a.m. in the morning: Small portions of fruits or buttermilk
• Lunch at 2: 2 flatbreads and rice with pulses, yoghurt, soybean, cheese, and green veggies 
• Snack at 4: 1 cup tea without sugar and biscuits 
• Snack at 6: Indian snacks for diabetics can include 1 cup of soup
• Dinner at 8:30: 2 flatbreads and rice with pulses, green veggies, and salad
• Drink before sleeping: 1 cup of cream-free milk. 

This Indian diet chart for diabetic patients can benefit you in managing the condition with ease. 

Lifestyle changes you should adopt if you have diabetes

Here are some lifestyle changes you should consider if you want to keep the negative effects of diabetes at bay.

• Walk for 30-45 minutes every day.
• Eat your food between proper intervals.
• Don’t eat oily food at all.
• Consider going for a more fiber-rich diet. It can keep your blood sugar levels in check. 

5 Indian foods for diabetic patients

This Indian diet chart for diabetic patients consists of 5 amazing Indian food dishes. Here is a detailed list: 

1. Chana Dal Pancakes

This is a great pulse for diabetics. If you are diabetic, you are required to consume foods that are low in glycemic index, and Chana Dal is a great option. It will prevent spikes in your blood sugar levels and make diabetic emergencies and other chronic health problems much less likely to occur. The protein from the curds will also keep you feeling full for a long time.

2. Green Pea Parathas

Use whole wheat flour combined with pureed green peas to make the dough for this paratha dish. As a diabetic, you must limit the oil each paratha is cooked in, i.e. ¼ of a teaspoon or less. The fiber in the peas helps sustain your blood sugar at an acceptable level. Tomato or mango chutney can be added as a dip but in conservative amounts.

3. Palak Toovar Dal

If you prepare Palak Toovar Dal with spinach as the main vegetable, then you’re making a great choice as it will be rich in calcium and perfect for diabetics. Green leafy vegetables, like spinach, are nutritional heavyweights containing many vitamins and minerals that benefit diabetics and overall health.

4. Moong Soup

Moong soup is extremely healthy and full of vitamins and minerals. You can use most traditional recipes for Moong Soup, as all are quite suitable for diabetics. Just keep a few things in mind, like reducing the oil to just one teaspoon. This soup contains a lot of fiber, which helps prevent blood sugar spikes. The protein content will satiate you, so you are less likely to overindulge in other food choices that are not ideal for individuals with diabetes.

5. Oats Upma

It is recommended that diabetics eat a healthy breakfast meal. This keeps your blood sugar from becoming dangerously low. A perfect diabetic breakfast is Oats उपमा. The fiber from the heart-healthy oats in this dish makes it a fitting choice for diabetics. However, as with any meal that contains sugar, for family members who are diabetic, sugar should be used sparingly. A nice beverage of green tea can go well with Oats उपमा. Oats are a great way to control diabetes without tablets.

Any individual with diabetes or cooking for diabetic family members can still enjoy an interesting variety of Indian dishes by embracing and modifying traditional Indian cuisine. 

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

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