दवाओं के बिना ब्लड शुगर को नियंत्रित करने के 5 तरीके

An estimated 77 million Indian adults between the ages of 18 and 70 have type-2 diabetes, and almost 25 million Indians have prediabetes. However, diabetes can be managed naturally and can be treated with insulin pills or even injections and medications when required. But imagine if you could control your blood glucose levels naturally!

इनके बारे में जानें:

• Is it possible to control diabetes without medicine?
• Why check blood sugar levels?
• Control diabetes with these 5 practises
• When should you switch to medication?

Is it possible to control diabetes without medicine?

While managing it may be a challenge in itself, the question looms about how to control diabetes without medicine. It depends on the type of diabetes and other factors. People with type 1 diabetes need to control their condition with medicine, such as insulin shots, because their body may not make enough insulin. Also, blood sugar can be controlled without medicine early in pregnancy, but medicine or insulin is likely needed later.
However, it is mostly doable with type 2 diabetes. Diet and lifestyle modifications are the best ways to control it and can lead to a healthy and productive life without depending on medications. These include maintaining a moderate weight, regularly exercising, धूम्रपान छोड़ना, managing stress, monitoring blood glucose levels, and following a balanced diet.

Why check blood sugar levels?

Diabetes is a medical condition that occurs when your body cannot produce enough insulin or utilize it properly. Diabetes can have harmful effects on your body if left untreated. It can result in stroke, heart issues, nerve damage, and kidney issues. You must treat your health condition carefully and check your blood sugar levels periodically. The good news is that there are some natural ways to control diabetes effectively.

Control diabetes with these 5 practises

So, you may wonder how to control sugar without medicine. Here are some of the lifestyle strategies that you can incorporate to manage diabetes without medications:

1 Avoid excess sugar consumption:

The best way to keep diabetes under control is by maintaining a low-sugar diet. Avoid all processed foods, including sauces, condiments, and even energy bars and shakes, as they contain excess sugar. Go for low-sugar Indian dishes like upma and oats roti, which are some good alternatives to junk food.

2 Exercise daily:

Exercising is a great way to control diabetes without medicines. Exercising will allow you to manage your weight efficiently, increasing the body’s sensitivity to insulin and glucose absorption from the bloodstream. This reduces your blood sugar levels and also lessens the risk of getting affected by cardiovascular problems like heart stroke and rheumatic heart disease. Incorporate these exercises into your daily life:

1. ब्रिस्क वॉक
2. रनिंग
3. तैराकी
4. साइकिल 
5. वेट ट्रेनिंग
6. Climbing stairs
7. Tai Chi

3 Drink a lot of water:

Staying hydrated is essential for all bodily functions, but even more when controlling blood sugar levels. Drinking water will help your kidneys flush the extra toxins and sugar from your system. Water is always the best form of hydration, but avoid anything with sugar if you prefer a beverage. Opt for green tea, fruit infusions, and unsweetened soda.

4 Practise relaxation techniques:

Stress causes the release of the hormones cortisol and glucagon, which lead to an increase in blood sugar. Meditation, श्वसन व्यायाम, and yoga are all ways to relax your mind and the body, resulting in reduced stress. As a result, controlling stress hormones is an effective way to control blood sugar levels and manage the effects of diabetes.

5 Take natural supplements:

To control diabetes naturally, consider taking herbal supplements. Here are some remedies that can help keep the ब्लड शुगर की मात्रा under check:

1. एलोवेरा
2. Bitter melon
3. Fenugreek seed
4. अदरक
5. दालचीनी
6. दुग्ध रोम
7. Gymnema

With these lifestyle and diet modifications, you can control diabetes without medicine. However, if you still feel sick or experience symptoms like frequent urination, consistent tiredness, or blurry vision, consult a healthcare provider immediately.

When should you switch to medication?

You only require medication if lifestyle practises do not help maintain blood sugar levels. Your healthcare professional’s recommendation for medication to help manage diabetes may depend partly on the age when you receive a diagnosis. They may prescribe medications to you if you receive a diagnosis by the age of 40 or 50 Even slightly elevated blood sugar levels can eventually lead to health problems, such as damage to nerves or blood vessels, which may result in complications, such as kidney disease. The purpose of medications is to delay or prevent the harmful effects of diabetes.

Thus, lifestyle and diet modifications can control diabetes without medicine. However, if you still feel sick or experience symptoms like frequent urination, consistent tiredness, or blurry vision, consult a healthcare provider immediately.

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You may also be interested in the following blogs: 

• Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Life
• Diabetes Lifestyle Modification To Reduce The Risk Of Type 1 Diabetes

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