Starting a vegan diet can mean starting a search for different ingredients in your favorite recipes. After all, milk and other milk products are required to prepare most foods. Fortunately, there are a number of ways vegans can replace dairy in their diet. We are here to help you with vegan alternatives that you can choose to substitute dairy in your daily diet.

इनके बारे में जानें:

Why to choose vegan milk?
What are the vegan options for milk?
Substitutes for vegan milk

Why to choose vegan milk?

Non Dairy Milk_activliving community

Vegan milk is considered to be a viable alternative to conventional dairy products. It doesn’t involve any animal cruelty and is great for people who are lactose-intolerant or allergic to animal milk. According to various studies, cow’s milk is also considered to do more harm than provide nutrition to us. The shift from conventional dairy products to vegan milk will pave the way to a healthier life for you. To top it all, vegan milk options are similar to dairy in terms of texture, taste, and quality. So you won’t even be able to make out the difference.

What are the vegan options for milk?

Many vegan milk options are available, which can prove to be a healthier alternative to dairy products. The vegan milk options are as good as dairy products, so you don’t have to compromise on nutrition or taste.

Substitutes for vegan milk

Exploring substitutes for milk opens up a world of delicious and dairy-free options that cater to various dietary preferences and needs. Whether you are lactose intolerant, vegan, or simply looking to reduce your dairy consumption, these alternatives offer a nutritious twist to traditional cow’s milk.

Milking The Opportunity

Removing cow or goat’s milk from your diet can make you realise the number of alternatives out there with a unique taste, too. Tea with almond milk, for example, packs a real punch. You can also try milk made from soy, cashew, and rice. Look for them in the supermarket, order them from various start-ups online, or make them at home.

Setting The Curd Substitute

Lovers of curd don’t need to worry when they go on a vegan diet. You can prepare equally creamy dahi from soaked peanuts and soaked rice. There are great versions to make from coconut milk, oat milk, and seeds. You can also choose to opt-out of learning the curd-making process: just buy vegan curd instead. Choose from readymade products and vegan starter cultures that you can use to make curd in one simple step.

Butter Alternatives

Sourcing butter from ingredients other than milk is quite easy. There’s the crowd favorite – peanut butter, which you can find at any grocery store or make at home. Almond butter and cashew butter have lovely flavors to try as well. For a time-efficient route, there are a number of companies that make artisanal vegan butter, which you can find at flea markets, retail chains and on the Internet.

Keep It Fancy

Turmeric Milk_Activ Living Community

You can still follow recipes that have ingredients like ghee, cheese, and paneer. Simply replace ghee with melted vegan butter. For ghee that needs to be used at high temperatures, you can substitute it with coconut oil instead. There are quite a few recipes you can refer to that use cashew, garlic and other ingredients to make cheese. Tofu is a good alternative to dishes with paneer. Dishes that are baked, meanwhile, don’t have to be missed out on either. Aquafaba, or the brine of chickpeas, is a good replacement for cream and acts as a great binding agent too. Keep it cool with vegan ice cream made from coconut milk, or try chocolate prepared with cacao, cacao butter, and maple syrup.

Try all the options available so you can figure out which works best. Dairy alternatives have different flavors and finding what pairs well with each recipe can be exciting. You can start creating milk substitutes at home, look for them at your local store, or sign up for a vegan workshop in your city for extra support.

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