हाई ब्लड प्रेशर के लिए 5 ड्रिंक्स

Drinks For Hypertension

Hypertension, commonly known as blood pressure, can be reduced in many natural ways. Regular exercise and a low sodium diet are effective in managing blood pressure. Moreover, having some healthy drinks once or twice a day can also help.

Drink black tea on an empty stomach every morning and squeeze a few drops of lemon juice in it for best results. You can also start your day with methi water. To make this, soak methi seeds in water overnight, strain them and drink the water.

You can also have delicious juices and milkshakes to reduce hypertension. Beetroot is rich in nitrate which helps in relaxing the heart muscles and improves hemoglobin levels. Mixing it with carrots, cucumbers, ginger, and lemon makes it even more effective. Green vegetable juices are full of heart-healthy vitamins and minerals like potassium, magnesium, folate, and iron.

Non- fat or low-fat milk is also known to help with blood pressure as it contains calcium, potassium, and iron which improve heart health. It can be enjoyed as shakes with fruits of your choice or with dark chocolate, which is also known to keep a tab on cholesterol and heart functions.

Head over to our articles on nutrition and fitness to browse topics like bananas for blood pressure and acupressure points for high BP.

Popular Searches

Natural Beta blockers | How to cure depression | Summer activities for kids | High bp symptoms | HIIT workout | How to increase platelet count | Dash diet | सिस्टोलिक और डायस्टोलिक ब्लड प्रेशर | High blood sugar symptoms | Tabata workout | Push ups for beginners | Benefits of zumba | How to prevent breast cancer | Homeopathic medicine for asthma | Fruits to avoid in pcos | Neck pain relief exercises |Yoga for heart | Healthy soup recipes | Anti aging foods | Vitamin rich foods