Every person’s body has good and bad cholesterol. The body requires good cholesterol to function actively and produce vitamins. High levels of bad cholesterol can reduce the blood flow in your arteries and cause chronic heart problems. Read on to know about some home remedies for cholesterol control that you should include in your diet if you want to lead a healthy life.

इनके बारे में जानें:

Importance of keeping cholesterol levels in check
Incorporating cholesterol-lowering foods into your diet
Advantages of cholesterol control home remedies
Disadvantages of cholesterol control home remedies
Precautions and considerations

Importance of keeping cholesterol levels in check

Cholesterol plays an important role in making the cells flexible, but it is a lipid that may harm your body if accumulated in your blood vessels. This is why checking your cholesterol levels or lipid deposits is essential.

Incorporating cholesterol-lowering foods into your diet

Certain kinds of fruits, vegetables, pulses, nuts, and seeds help lower cholesterol by either stopping it from getting into the bloodstream or reducing LDL levels. The consumption of some fruits and vegetables that are loaded with fiber helps the body from absorbing less cholesterol.

How do home remedies help to control cholesterol?

1 Drink Coriander Seed Infused Water:

Home Remedies for Cholesterol- Coriander Seeds Immersed Water

Drinking this first thing in the morning will improve good cholesterol levels in your body and reduce bad cholesterol. For this, you should heat water with coriander seeds until it comes to a boil and then leave it to cool overnight. Drink the strained water in the morning.

2 Add Turmeric In Your Food:

Home Remedies for Cholesterol- Turmeric

Turmeric helps in reducing plaque deposits in your arteries. It is also known for its antibacterial properties. Adding turmeric to your curries and vegetable preparations can help reduce cholesterol. You can also drink a glass of turmeric milk before sleeping for the best results.

3 Eat Raw Amla Or Drink Amla Juice:

Home Remedies for Cholesterol- Raw Amla or Amla Juice

Consuming one or two amla fruits daily can significantly decrease bad cholesterol levels in your body. It is one of the best cholesterol home remedies and is also rich in vitamin C. It also helps in the repair and regeneration of body tissues.

4 Drink Green Tea:

Home Remedies for Cholesterol- Green Tea

Having a cup or two of ग्रीन टी daily can help control high cholesterol. The antioxidants in green tea help restrict bad cholesterol levels in the body and keep you feeling light and active.

5 Consume Flaxseeds:

Cholesterol Home Remedy- Flaxseeds

You can eat flax seeds directly or grind them to a powder and take it with milk. Flaxseeds prevent cholesterol from depositing in your arteries and reduce inflammation. Eating 30 grams of flaxseeds daily is ideal for reducing the effects of bad cholesterol in your body.

6 Eat More Soluble Fibers:

Cholesterol Home Remedy- Soluble Fiber

Foods like oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds are rich in soluble fibers. These reduce cholesterol absorption in your bloodstream and help your body flush it out.

Avoiding foods that are high in saturated and trans fats

Foods that have trans fats increase the level of bad cholesterol in your body.

Avoiding the following unhealthy food items that are high in saturated and trans fats will make sure that your lipid profile stays stable.

Highly processed snacks like chips, cookies, biscuits, crisps
Items made from refined flour like pizzas, buns, breads, etc
Deep-fried items like fries, fritters, fried chicken, pakodas
Hydrogenated oil, spices, butter and margarine

Advantages of cholesterol control home remedies

There are a lot of advantages to incorporating these home remedies for cholesterol control. Food items like flax seeds or oats are brimming with fiber which binds with the lipid in the blood flow and helps eliminate it from the body.

Green tea does not just help lower cholesterol levels in the blood flow but also helps reduce stress, thereby reducing the risk of heart problems.

These cholesterol-control home remedies also help manage weight and promote healthy digestion and bowel movements.

Consuming these nuts, seeds, vegetables, and fruits daily is the perfect answer on how to lower cholesterol at home.

Disadvantages of cholesterol control home remedies

Like any natural remedy, these natural home remedies for cholesterol control have their limitations. They may help lower the risk of cholesterol, but they can take a lot of time to show results. Compared to prescription medicines, their effectiveness is rather slow.

There is also the risk of interaction with other medicines, which may lead to side effects or allergies. Consult a healthcare professional before consuming these food items.

If taken in excess, these natural remedies may also have adverse effects on the body, so taking them as per our body’s requirements is essential.

Many of these natural remedies do not have definite or standardized dosages, which may make it difficult to understand the amount that should be consumed.

Precautions and considerations

Anyone dealing with high-level cholesterol must incorporate certain lifestyle changes if they want to maintain a healthy lifestyle.
Quit smoking. This is one of the major people to get diagnosed with high cholesterol.
Regular exercise can reduce the risk of cholesterol and heart problems.
Follow a diet that is good for your body, considering all the risks of high cholesterol problems.
Reducing the consumption of alcohol is crucial.
Ensure that your diet doesn’t contain animal fats or other harmful fats because they increase the production of lipids absorbed by the blood.

Try these home remedies for high cholesterol and cardio-based exercises for 10 to 20 minutes daily for the best results. If your cholesterol levels are unstable, consult your doctor before starting any home remedy or exercise routine. On our website, you can also check out how to protect yourself against high cholesterol emergencies and get comprehensive Medical Cover For Heart Patients.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs: