![Vidya Malavade- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Spine-Strengthening-Yoga-Session.jpg)
![Vidya Malavade- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Spine-Strengthening-Yoga-Session.jpg)
Yoga expert Vidya Malavade leads a yoga session with asanas that help you lengthen and strengthen your spine. A strong spine encourages the healing of muscles in the body and improves overall health. The session starts by getting you centred and focussed on your breath.