![Vidya Malavade- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Yoga-For-Senior-Citizens.jpg)
![Vidya Malavade- Activ Living](https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2020/07/Yoga-For-Senior-Citizens.jpg)
Tuning your focus with nine Om chants, this yoga session for senior citizens is gentle and allows for the use of a chair or other supports. Yoga expert Vidya Malavade starts the session with a Panayama and then proceeds to guide you through a series of stretches and movements that open up your energy flow.