टाइप 2 डायबिटीज के लिए फल और सब्जियां

Preventing Blood Sugar From Spiking

Diabetics need to avoid many foods that can cause their blood sugar levels to rise. However, there are certain fruits and vegetables and low sugar Indian dishes for type 2 diabetes that provide several benefits including stabilizing blood sugar and promoting glucose metabolism. All non-starchy vegetables are high in fiber which helps you to feel full for longer and cause a slow release of glucose into the blood. This prevents blood sugar from spiking. Preventing diabetes during pregnancy and during old age can be a turning point in your life.

Benefits of Eating Fruits & Vegetable

Fruits too are high in fiber and also have antioxidants, vitamins, and minerals. Although fruits have their own natural sugars, the high fiber delays their breakdown into glucose and avoid chronic health issues. Fruits are a great way to satisfy a craving for something sweet while keeping blood sugar stable.

These fruits and vegetables are safe to consume with any meal at any time within moderation. Get creative and use them in your daily cooking and enjoy a healthier diet with the help of our blogs on nutrition and diet.