Start Living The Right Way With Unlock 4.0

As you step outside your house and try to adjust to the new normal it’s important to put your well-being first. Follow this checklist to stay healthy and happy during this unlock

1 Push Away Laziness:

To stay active and adjust to your new routine, it is important for you to reverse the damage caused by decreased physical activity. Pick up a morning workout routine. Set aside 30 mins in the morning to go for a walk or run, you can also do yoga or any high-intensity workout. Try walking more throughout the day – take the stairs, walk short distances, etc.

2 Don’t binge-watch or binge eat:

When you binge-watch, you also tend to binge-eat, but with the quarantine gradually getting over it’s time to change your habits. Plan your meals and make them with unprocessed ingredients at home. Start your day with a protein-rich breakfast and reduce the number of carbs you eat at night. You can also read some of our blogs on healthy recipes to make at home for inspiration.

3 Ensure your mental well-being:

Adjusting to any routine after a break can be stressful. Manage your mental and emotional well-being with mind-calming practices like yoga and meditation. You can even practice meditation during work hours on your desk.

4 Take precautions for your health:

Follow the safety guidelines set by the government and private organizations like-

• Wear a mask whenever you step out and carry a sanitizer at all times.
• Continue social distancing, even at your workplace.
• Avoid large gatherings and crowded places.
• Avoid traveling within the country or abroad.
• Follow safety measures at malls, saloons, etc. and cooperate with the employees there.
• Take a bath as soon as you reach home.
• Encourage house help and people around you to wear masks and follow safety measures.
• Eat home-cooked meals and snacks.

Follow these measures for living in a healthy way. Visit our Activ Living page for more information on improving your health and also get tips by experts.