5 स्वस्थ मौसमी फल, जिन्हें आप अपनी सर्दियों के आहार में शामिल कर सकते हैं

30 दिसंबर, 2022
अपडेट की तारीख: 25 अक्टूबर, 2024
3 मिनट में पढ़ें

Key Takeaways

Seasonal winter fruits are rich in vitamin C, which maintains body heat and strengthens the immune system.
The fruits to include in your daily diet in winter are apples, grapes, kiwis, oranges, strawberries, pears, pineapples and cranberries.
Some more fruits to include are guavas, pomegranates, papayas and chikoos.

In the winter season, you might fall prey to frequent colds because of the cooler temperatures and shorter days. Staying at home mainly during the past few months could have lowered your immunity, too.

These winter-season fruits are rich in Vitamin C, an antioxidant important in cold weather to maintain body heat and strengthen the immune system. Eating seasonal fruits is not just healthy; they also taste better because they are fresh.

इनके बारे में जानें:

Here are winter fruits that should be a part of your daily diet in winter

Here are winter fruits that should be a part of your daily diet in winter

Winter fruits’ immunity benefits are plenty. Here are some fruits you should include in your daily diet in winter.

1. सेब

Winter Fruits Apple- Activ Living

You are likely to find apples in most households during winter. Apples have antioxidants that improve neurological health and reduce the risk of Alzheimer’s disease. This winter fruit also reduces the risk of diabetes and thrombotic stroke, which occurs when a blood clot forms in an artery that supplies blood to the brain.

2 अंगूर

Winter Fruits Grapes- Activ Living

Grapes available only in the winter season are beneficial as they are rich in antioxidants. They are also a good source of potassium, which can help prevent skin problems. They boost brain power and are great for your eyes and knees.

3 कीवी

Winter Fruits Kiwi - Activ Living

Kiwis are a rich source of vitamin C and keep you energized throughout the day. They are also a good source of dietary fiber and will help you digest all the festive food you eat during the winter season. They have alkaline properties, which help keep your body in shape and improve skin health.

4 Oranges

Oranges- Activ Living

Oranges are a rich source of vitamin C, which is important during winter, and they also reduce cancer risk. They are a nutritious snack, and you can also blend them into healthy juice.

5 Strawberries

Winter fruits Strawberries- Activ Living

Strawberries are winter fruits you probably love to indulge in the season and have their health benefits, too. They are good for the skin because they are rich in antioxidants and can इम्यूनिटी बढ़ाएं and reduce the risk of serious ailments like cancer, diabetes, stroke, and heart disease.

6. नाशपाती

Pears, or nashpati, are a great winter fruit because they are high in fiber, vitamin C, and potassium and rich in antioxidants. Being naturally sweet, they serve as a guilt-free, low-calorie treat to curb sweet tooth cravings. They can help with digestion and promote heart health. Savor their flavor in winter by including them in your meals.

7 Pineapples

Pineapple is a traditional winter fruit with tropical origins. It is an excellent source of vitamin C and has disease-preventing anti-inflammatory and antioxidant activity. Include it in your winter fruit salad to boost your mood and immune system in gloomy winters.

8 Cranberries

Cranberries are a winter fruit that should be part of your daily diet because they are a rich source of vitamin C, which helps support a healthy immune system. Add a handful of tart and vibrant cranberries to your winter meals to manage your cholesterol levels and fight cavities head-on. This low-fat, tangy fruit contains nutrients to help you reach your weight goals and better health.

Some more fruits that would do well in your diet include guavas, pomegranates, papayas and chikoos. You can enjoy these fruits plain or in a fruit salad. Be careful not to blend the fruits too much if you make a smoothie because they could lose their dietary fiber, which can help your digestion.

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